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Yields:
5 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: MyraDeLeavey

Chicken and Green Beans

Low calorie, delicious supper.

Ingredients

Directions

  1. Cook chicken on medium heat until cooked through.
  2. Add in green beans, tomatoes and pesto sauce.
  3. Cook until beans are tender, or about 20 minutes.
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Nutritional Summary:

There are 241 calories in 1 serving of Chicken and Green Beans.
Calorie Breakdown: 39% fat, 22% carbs, 39% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
1.829g
9%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.406g
Cholesterol
60mg
20%
Sodium
707mg
31%
Total Carbohydrate
13.24g
5%
Dietary Fiber
4.5g
16%
Sugars
3.74g
Protein
24g
Vitamin D
-
Calcium
41mg
3%
Iron
1.14mg
6%
Potassium
368mg
8%
Vitamin A
38mcg
4%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (39%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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