Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Low calorie, delicious supper.
Ingredients
Directions
- Cook chicken on medium heat until cooked through.
- Add in green beans, tomatoes and pesto sauce.
- Cook until beans are tender, or about 20 minutes.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 241 calories in 1 serving of Chicken and Green Beans.
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Calorie Breakdown: 39% fat, 22% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
1.829g
9%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.406g
Cholesterol
60mg
20%
Sodium
707mg
31%
Total Carbohydrate
13.24g
5%
Dietary Fiber
4.5g
16%
Sugars
3.74g
Protein
24g
Vitamin D
-
Calcium
41mg
3%
Iron
1.14mg
6%
Potassium
368mg
8%
Vitamin A
38mcg
4%
Vitamin C
17.9mg
20%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (39%)
Protein (39%)
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*Based on an RDI of 2000 calories
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