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Brown Lentil Soup
by member: mistersurefire
Delicious soup for a cold day.
per serve - Calories: 98kcal | Fat: 0.40g | Carbs: 17.81g | Prot: 6.42g
Omelette Muffins
by member: JoeSixPac
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
per serve - Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
Potatoes Faux Gratin
by member: Phoenix_1978
Dairy free, low carb, but incredibly tasty.
per serve - Calories: 150kcal | Fat: 3.93g | Carbs: 24.98g | Prot: 4.64g
Melting Chicken Breast
by member: M. Bulins
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
per serve - Calories: 391kcal | Fat: 24.21g | Carbs: 16.23g | Prot: 27.48g
Garlic Baked Potatoes
by member: Ceridwen1
Delicious side dish that is easy to make.
per serve - Calories: 170kcal | Fat: 8.32g | Carbs: 20.07g | Prot: 4.23g
Quinoa Meatless Balls
Delicious cooked quinoa formed into balls. A great side dish or snack. It’s healthy & gluten free.
per serve - Calories: 342kcal | Fat: 24.08g | Carbs: 16.41g | Prot: 15.28g
Fish and Fennel Chowder
by member: jen1329
A hearty soup made with fennel, pollock, onions potatoes.
per serve - Calories: 212kcal | Fat: 7.15g | Carbs: 20.93g | Prot: 16.32g
Chicken Soup (Low Calorie)
by member: SuperGram
Low calorie yet filling soup.
per serve - Calories: 71kcal | Fat: 2.21g | Carbs: 7.58g | Prot: 5.62g
French Onion Chicken Pasta
by member: crafteegee
A savory penne pasta dish.
per serve - Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g
Chicken Nuggets
by member: Connie Gale
Tender chicken thighs with parmesan coating.
per serve - Calories: 488kcal | Fat: 33.65g | Carbs: 1.75g | Prot: 49.88g
Loaded Mashed Potatoes
by member: Kelly140
A full flavoured side dish of everyone's favourite, mashed potato.
per serve - Calories: 503kcal | Fat: 21.15g | Carbs: 55.87g | Prot: 21.33g
Squash Risotto
by member: bumpkin5
Creamy and cheesy risotto with butternut winter squash.
per serve - Calories: 354kcal | Fat: 9.90g | Carbs: 51.78g | Prot: 10.70g
Avo Chicken Salad
by member: HayleyGrace
Delicious keto friendly salad with homemade dressing.
per serve - Calories: 232kcal | Fat: 19.74g | Carbs: 7.82g | Prot: 7.19g
Twice Baked Squash Boats
by member: Deanna29
Squash boats, loaded with flavorful veggies and chicken.
per serve - Calories: 254kcal | Fat: 10.11g | Carbs: 25.74g | Prot: 19.74g
Chick Pea Salad
by member: lyra37
Fresh salad with greens and chick peas.
per serve - Calories: 98kcal | Fat: 1.09g | Carbs: 17.64g | Prot: 5.42g
Quinoa Salad
by member: Trish180
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
per serve - Calories: 260kcal | Fat: 13.10g | Carbs: 30.04g | Prot: 6.44g
Bocconcini and Rigatoni Salad
by member: braydonsmom
Flavorful pasta salad side dish.
per serve - Calories: 621kcal | Fat: 47.03g | Carbs: 34.40g | Prot: 18.38g
HCG Mushroom Soup
by member: CHrmt
Flavorful homemade mushroom soup.
per serve - Calories: 37kcal | Fat: 1.33g | Carbs: 3.95g | Prot: 2.77g
Homemade Chicken Soup
by member: JRogowy
Healthy and delicious chicken soup.
per serve - Calories: 153kcal | Fat: 4.61g | Carbs: 18.37g | Prot: 9.71g
Chicken and Veggie Fried Rice
by member: IraNasc
A flavorsome mix of chicken and vegetables.
per serve - Calories: 416kcal | Fat: 6.48g | Carbs: 49.87g | Prot: 36.74g
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