Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Deanna29
Twice Baked Squash Boats
Squash boats, loaded with flavorful veggies and chicken.
Ingredients
Directions
- Take two spaghetti squashes and cut them in half, de-seed them. Turn them upside down on a microwaveable plate. Microwave on high until fork tender (15 mins).
- Chop chicken breast into very small pieces (1/2" pcs) and pan-fry with a bit of butter until no longer pink. Set aside.
- Chop all vegetables (onions, celery, sweep pepper and mushrooms) and panfry with a bit of butter until tender. Leave in the pan.
- Take cooked squash and spoon out almost all of the cooked meat leaving some behind. Don't scrape right to the skin. Add it to the cooked vegetables. You're making a squash boat.
- Add the cooked chicken to the pan of vegetables. Break up the spaghetti squash if it's still in chunks. Add the parmesan and pan fry until heated through. Reserve a tbsp of parmesan for sprinkling.
- Spoon the vegetable / chicken mixture into the (4) boats, dividing evenly. Sprinkle with reserved parmesan.
- Bake until heated through and just starting to crisp around the edges and brown the top.
- Serve with a side salad.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 254 calories in 1 serving of Twice Baked Squash Boats.
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Calorie Breakdown: 33% fat, 38% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
5.341g
27%
Trans Fat
0g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
2.382g
Cholesterol
56mg
19%
Sodium
427mg
19%
Total Carbohydrate
25.74g
9%
Dietary Fiber
2.6g
9%
Sugars
4.82g
Protein
19.74g
Vitamin D
2mcg
11%
Calcium
150mg
12%
Iron
1.56mg
9%
Potassium
802mg
17%
Vitamin A
75mcg
8%
Vitamin C
34.4mg
38%
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
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*Based on an RDI of 2000 calories
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