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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Deanna29

Twice Baked Squash Boats

Squash boats, loaded with flavorful veggies and chicken.

Ingredients

Directions

  1. Take two spaghetti squashes and cut them in half, de-seed them. Turn them upside down on a microwaveable plate. Microwave on high until fork tender (15 mins).
  2. Chop chicken breast into very small pieces (1/2" pcs) and pan-fry with a bit of butter until no longer pink. Set aside.
  3. Chop all vegetables (onions, celery, sweep pepper and mushrooms) and panfry with a bit of butter until tender. Leave in the pan.
  4. Take cooked squash and spoon out almost all of the cooked meat leaving some behind. Don't scrape right to the skin. Add it to the cooked vegetables. You're making a squash boat.
  5. Add the cooked chicken to the pan of vegetables. Break up the spaghetti squash if it's still in chunks. Add the parmesan and pan fry until heated through. Reserve a tbsp of parmesan for sprinkling.
  6. Spoon the vegetable / chicken mixture into the (4) boats, dividing evenly. Sprinkle with reserved parmesan.
  7. Bake until heated through and just starting to crisp around the edges and brown the top.
  8. Serve with a side salad.
 


     
 

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Nutritional Summary:

There are 254 calories in 1 serving of Twice Baked Squash Boats.
Calorie Breakdown: 33% fat, 38% carbs, 29% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
5.341g
27%
Trans Fat
0g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
2.382g
Cholesterol
56mg
19%
Sodium
427mg
19%
Total Carbohydrate
25.74g
9%
Dietary Fiber
2.6g
9%
Sugars
4.82g
Protein
19.74g
Vitamin D
2mcg
11%
Calcium
150mg
12%
Iron
1.56mg
9%
Potassium
802mg
17%
Vitamin A
75mcg
8%
Vitamin C
34.4mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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