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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JoeSixPac

Omelette Muffins

Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.

Ingredients

Directions

  1. Preheat oven to 190 °C. Spray the muffin tin with non-stick spray.
  2. Dice the chicken, onions, red and green peppers and place them in the bottom of 6 muffin trays evenly.
  3. In a large bowl crack the eggs and whisk. Add egg whites, salt and pepper and whisk until well blended.
  4. Using a soup ladle pour the egg mixture over top of the chicken and vegetables until each tin is 3/4 full.
  5. Top each muffin with shredded Parmesan cheese and place the tin in the oven. Bake for 40 minutes or until tops turn golden brown.
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Nutritional Summary:

There are 210 calories in 1 serving of Omelette Muffins.
Calorie Breakdown: 47% fat, 5% carbs, 48% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
10.72g
16%
Saturated Fat
4.944g
25%
Trans Fat
-
Polyunsaturated Fat
1.069g
Monounsaturated Fat
3.776g
Cholesterol
178mg
59%
Sodium
740mg
31%
Total Carbohydrate
2.51g
1%
Dietary Fiber
0.4g
2%
Sugars
1.08g
Protein
24.62g
Vitamin D
-
Calcium
1570mg
157%
Iron
7.20mg
40%
Potassium
165mg
5%
Vitamin A
2450IU
49%
Vitamin C
139.8mg
233%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (47%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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