Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Moist, sweet, and low-calorie snacks.
Ingredients
Directions
- Mix all dry ingredients.
- Melt the butter. Combine all liquid ingredients and mix well.
- Add dry ingredients and mix well.
- Put in muffin cups and garnish as desired. Bake in 350°F oven for approximately 30 minutes.
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High protein and high fiber recipe.
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Healthy, Rich, and Moist dessert.
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Gluten-free, hearty, and delicious.
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Nutritional Summary:
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There are 135 calories in 1 serving of Healthy Pumpkin Muffins.
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Calorie Breakdown: 26% fat, 62% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
1.031g
5%
Trans Fat
0.042g
Polyunsaturated Fat
1.508g
Monounsaturated Fat
0.968g
Cholesterol
36mg
12%
Sodium
296mg
13%
Total Carbohydrate
22.54g
8%
Dietary Fiber
2.9g
10%
Sugars
7.33g
Protein
4.47g
Vitamin D
-
Calcium
18mg
1%
Iron
0.74mg
4%
Potassium
95mg
2%
Vitamin A
254mcg
28%
Vitamin C
1.5mg
2%
Calorie Breakdown:
Carbohydrate (62%)
Fat (26%)
Protein (12%)
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*Based on an RDI of 2000 calories
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