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Yields:
24 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: doorknocker26

Healthy Pumpkin Muffins

Moist, sweet, and low-calorie snacks.

Ingredients

Directions

  1. Mix all dry ingredients.
  2. Melt the butter. Combine all liquid ingredients and mix well.
  3. Add dry ingredients and mix well.
  4. Put in muffin cups and garnish as desired. Bake in 350°F oven for approximately 30 minutes.
 


     
 

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Nutritional Summary:

There are 135 calories in 1 serving of Healthy Pumpkin Muffins.
Calorie Breakdown: 26% fat, 62% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
1.031g
5%
Trans Fat
0.042g
Polyunsaturated Fat
1.508g
Monounsaturated Fat
0.968g
Cholesterol
36mg
12%
Sodium
296mg
13%
Total Carbohydrate
22.54g
8%
Dietary Fiber
2.9g
10%
Sugars
7.33g
Protein
4.47g
Vitamin D
-
Calcium
18mg
1%
Iron
0.74mg
4%
Potassium
95mg
2%
Vitamin A
254mcg
28%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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