Preparation Time: 30 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
|
Creamy and cheesy risotto with butternut winter squash.
Ingredients
Directions
- Bring broth and 2 cups of water to simmer over medium heat. Reduce heat to low and keep warm.
- Peel and cube squash to make 4 cups.
- In large saucepan heat oil over medium heat; cook squash, onion, garlic, sage, salt and pepper, stirring occasionally, until onion is soft, about 5 minutes.
- Stir in rice. Add wine; cook, stirring constantly, until no liquid remains.
- Add 1 cup of broth; simmer until absorbed. Continue adding broth, 1 cup at a time stirring constantly until all liquid is absorbed and rice is creamy and tender, about 18 minutes.
- Stir in parmesan and butter. Cook, stirring until creamy.
3 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
A sweet taste with a hit of lemon.
|
Simple, healthy, and low in calories.
|
Chewy and delicious double chocolate chip.
|
Chewy, healthy, and tasty.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 354 calories in 1 serving of Squash Risotto.
|
|
Calorie Breakdown: 26% fat, 61% carbs, 13% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.602g
18%
Trans Fat
0g
Polyunsaturated Fat
0.826g
Monounsaturated Fat
4.781g
Cholesterol
12mg
4%
Sodium
610mg
27%
Total Carbohydrate
51.78g
19%
Dietary Fiber
2.9g
10%
Sugars
3.15g
Protein
10.7g
Vitamin D
-
Calcium
142mg
11%
Iron
0.99mg
6%
Potassium
418mg
9%
Vitamin A
426mcg
47%
Vitamin C
17.6mg
20%
Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|