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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
35 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: bumpkin5

Squash Risotto

Creamy and cheesy risotto with butternut winter squash.

Ingredients

Directions

  1. Bring broth and 2 cups of water to simmer over medium heat. Reduce heat to low and keep warm.
  2. Peel and cube squash to make 4 cups.
  3. In large saucepan heat oil over medium heat; cook squash, onion, garlic, sage, salt and pepper, stirring occasionally, until onion is soft, about 5 minutes.
  4. Stir in rice. Add wine; cook, stirring constantly, until no liquid remains.
  5. Add 1 cup of broth; simmer until absorbed. Continue adding broth, 1 cup at a time stirring constantly until all liquid is absorbed and rice is creamy and tender, about 18 minutes.
  6. Stir in parmesan and butter. Cook, stirring until creamy.
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Nutritional Summary:

There are 354 calories in 1 serving of Squash Risotto.
Calorie Breakdown: 26% fat, 61% carbs, 13% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.602g
18%
Trans Fat
0g
Polyunsaturated Fat
0.826g
Monounsaturated Fat
4.781g
Cholesterol
12mg
4%
Sodium
610mg
27%
Total Carbohydrate
51.78g
19%
Dietary Fiber
2.9g
10%
Sugars
3.15g
Protein
10.7g
Vitamin D
-
Calcium
142mg
11%
Iron
0.99mg
6%
Potassium
418mg
9%
Vitamin A
426mcg
47%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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