JoeSixPac
Joined July 2014
Posts
28
Following
5
Followers
5
Weight History

Start Weight
147.4 kg
Lost so far: 45.8 kg

Current Weight
101.6 kg
Performance: Losing 0.7 kg a Week

Goal weight
102.1 kg
Still to go: 0.5 kg
I am a 60 year old fat guy with Diabetes. I never gave much care or attention to my Diabetes over the years (15) and of course it has manifested into Periphial Neuropathy. I have been on approximate 5 or 6 diets throughout my life so you know I have been struggling with my weight my entire life (born 12 pounds 14 ounces) and its been an uphill struggle ever since. At age 18 I joined Weight Watchers and lost 67 pounds. At age 25 I was in on the liquid protein fad and lost 130 pounds in 4 months. At age 36 I jumped on Dr. Atkins and kindley gave up 90 pounds in about 8 months. At age 48 weighing in at my heaviest 386 pounds I woke up one morning and decided to quit eating and quit smoking (3 pack a day habit) and start walking. I lost 161 pounds over the course of 2 years but not without sacrifice. At the 108 pound loss level I found some blockage around my heart and went in for a Triple bypass (Nov 7, 2002) but continued on with my walking routine (5 miles daily) and I joined a gym to help me lose the additional 53 pounds and shape up what I had left hanging all over me. I was able to maintain my 225 body up until 2007 when again I went to hell in a handbasket and I balloned back up to 300 pounds. I started walking again (this time not so easy) and I lost 35 pounds but noticed my legs, calves and feet were not such willing participants. I went back to my old eating habits and here I am today with Diabetic Periphial Neuropathy and I can barely stand on my feet let alone walk on them but I am once again trying through diet and exercise to drop 100 pounds and get back to my fighting weight of 225 pounds. I know at 60 it is going to be tough and finding the magic plan is always a chore but I figure if I want to be around another 5 or 10 years I have got to do something. I have been clean eating for a month now but I am showing very little results in the weight loss department. I am however getting my Blood Sugar levels under control and I guess at the end o

JoeSixPac's Weight History


Following

ny_shelly
Last weigh in: Gaining 0.0 kg a Week Up
 
Time2FixMe
Last weigh in: Losing 0.0 kg a Week Down
sheri1971
Last weigh in: Gaining 0.2 kg a Week Up
 
mskestrela
Last weigh in: Gaining 0.3 kg a Week Up

JoeSixPac's Cook Book

Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
View Complete Cook Book

JoeSixPac's Recent Food & Exercise


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