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Yields:
3 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: IraNasc

Chicken and Veggie Fried Rice

A flavorsome mix of chicken and vegetables.

Ingredients

Directions

  1. Fry the onion and garlic on olive oil until it gets brown, add the chicken cut in cubes. Stir until cooked.
  2. Add the chopped olives, lime juice and the mustard, then add salt and pepper.
  3. When well cooked, add the vegetables.
  4. After well cooked, add the rice.
  5. Serve.
 


     
 

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Nutritional Summary:

There are 416 calories in 1 serving of Chicken and Veggie Fried Rice.
Calorie Breakdown: 14% fat, 49% carbs, 36% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.085g
5%
Trans Fat
0g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
1.193g
Cholesterol
87mg
29%
Sodium
728mg
32%
Total Carbohydrate
49.87g
18%
Dietary Fiber
5.2g
19%
Sugars
6.8g
Protein
36.74g
Vitamin D
-
Calcium
25mg
2%
Iron
1.39mg
8%
Potassium
98mg
2%
Vitamin A
2mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(416 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (14%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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