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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Trish180

Quinoa Salad

Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.

Ingredients

Directions

  1. Cook quinoa to package directions
  2. Chop in small cubes, tomatoes and cucumbers. Dice herbs.
  3. Add all together. Refrigerate.
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Nutritional Summary:

There are 260 calories in 1 serving of Quinoa Salad.
Calorie Breakdown: 45% fat, 46% carbs, 10% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
13.1g
20%
Saturated Fat
1.522g
8%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
30.04g
10%
Dietary Fiber
3.5g
14%
Sugars
1.14g
Protein
6.44g
Vitamin D
-
Calcium
40mg
4%
Iron
1.08mg
6%
Potassium
109mg
3%
Vitamin A
350IU
7%
Vitamin C
19.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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