Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
Ingredients
Directions
- Cook quinoa to package directions
- Chop in small cubes, tomatoes and cucumbers. Dice herbs.
- Add all together. Refrigerate.
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High protein and high fiber recipe.
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Sweet, tasty, and low-calorie snack.
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Moist, delicious, and sweet.
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Nutritional Summary:
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There are 260 calories in 1 serving of Quinoa Salad.
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Calorie Breakdown: 45% fat, 46% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
1.522g
8%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30.04g
11%
Dietary Fiber
3.5g
13%
Sugars
1.14g
Protein
6.44g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
109mg
2%
Vitamin A
17mcg
2%
Vitamin C
4.8mg
5%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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*Based on an RDI of 2000 calories
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