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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Trish180

Quinoa Salad

Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.

Ingredients

Directions

  1. Cook quinoa to package directions
  2. Chop in small cubes, tomatoes and cucumbers. Dice herbs.
  3. Add all together. Refrigerate.
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Nutritional Summary:

There are 260 calories in 1 serving of Quinoa Salad.
Calorie Breakdown: 45% fat, 46% carbs, 10% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 118
Calories 260
 
% Daily Values*
Total Fat 13.1g 20%
  Saturated Fat 1.522g 8%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 109mg  
Total Carbohydrate 30.04g 10%
  Dietary Fiber 3.5g 14%
  Sugars 1.14g  
Protein 6.44g  
 
Vitamin A 7% Vitamin C 32%
Calcium 4% Iron 6%
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
*Based on an RDI of 2000 calories