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Yields:
6 serving(s)
Preparation Time:
15 mins
Meal type:
Salads and Salad Dressings
Rating:

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FatSecret Members Average Rating
by member: lyra37

Chick Pea Salad

Fresh salad with greens and chick peas.

Ingredients

Directions

  1. Strain & rinse chickpeas.
  2. Dice all veggies.
  3. Add lemon and seasoning.
  4. Mix together well & serve.
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Nutritional Summary:

There are 98 calories in 1 serving of Chick Pea Salad.
Calorie Breakdown: 10% fat, 69% carbs, 21% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.174g
1%
Trans Fat
0g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
268mg
12%
Total Carbohydrate
17.64g
6%
Dietary Fiber
4.6g
16%
Sugars
1.81g
Protein
5.42g
Vitamin D
-
Calcium
12mg
1%
Iron
0.26mg
1%
Potassium
90mg
2%
Vitamin A
8mcg
1%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (10%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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