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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kelly140

Loaded Mashed Potatoes

A full flavoured side dish of everyone's favourite, mashed potato.

Ingredients

Directions

  1. Wash and dice potatoes, leaving the skin on.
  2. Cook potatoes in salted water.
  3. Add all other ingredients, salt and pepper to taste.
  4. With electric hand beater, mix until creamy.
  5. Enjoy.
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Nutritional Summary:

There are 503 calories in 1 serving of Loaded Mashed Potatoes.
Calorie Breakdown: 38% fat, 45% carbs, 17% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 190
Calories 502
 
% Daily Values*
Total Fat 21.15g 33%
  Saturated Fat 12.004g 60%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 2.664g  
Cholesterol 76mg 25%
Sodium 590mg 25%
Potassium 1505mg  
Total Carbohydrate 55.86g 19%
  Dietary Fiber 5.8g 23%
  Sugars 5.62g  
Protein 21.32g  
 
Vitamin A 51% Vitamin C 224%
Calcium 65% Iron 30%
25%
of RDI*
(502 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
*Based on an RDI of 2000 calories