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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kelly140

Loaded Mashed Potatoes

A full flavoured side dish of everyone's favourite, mashed potato.

Ingredients

Directions

  1. Wash and dice potatoes, leaving the skin on.
  2. Cook potatoes in salted water.
  3. Add all other ingredients, salt and pepper to taste.
  4. With electric hand beater, mix until creamy.
  5. Enjoy.
25 members have added this recipe to their cookbook.
 

Reviews 
This is neither low carb or low cal. Why is it here??
user vote
27 Apr 20 by member: rhontique
Why is this recipe in a diet forum? No matter what diet you are following, it doesn't fit.
user vote
28 May 19 by member: MarlyFinn

     
 

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Nutritional Summary:

There are 503 calories in 1 serving of Loaded Mashed Potatoes.
Calorie Breakdown: 38% fat, 45% carbs, 17% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
502
 
% Daily Values*
Total Fat
21.15g
27%
Saturated Fat
12.004g
60%
Trans Fat
0.21g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.664g
Cholesterol
76mg
25%
Sodium
590mg
26%
Total Carbohydrate
55.86g
20%
Dietary Fiber
5.8g
21%
Sugars
5.62g
Protein
21.32g
Vitamin D
0mcg
0%
Calcium
241mg
19%
Iron
2.71mg
15%
Potassium
1505mg
32%
Vitamin A
93mcg
10%
Vitamin C
67mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(502 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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