Quinoa & Black Beans Recipes

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	Quinoa Tabbouleh by member: nwismark A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light. per serve - Calories: 109kcal \| Fat: 2.62g \| Carbs: 19.14g \| Prot: 4.56g
	Quinoa Salad by member: Trish180 Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar. per serve - Calories: 260kcal \| Fat: 13.10g \| Carbs: 30.04g \| Prot: 6.44g
	Black Bean & Corn Salad by member: lorianne812 Very low fat and high in fiber. per serve - Calories: 125kcal \| Fat: 1.40g \| Carbs: 23.30g \| Prot: 5.83g
	Lentil & Black Bean Salad by member: coletteel Crisp and colorful salad with lentils, black beans, and corn. per serve - Calories: 113kcal \| Fat: 6.22g \| Carbs: 12.68g \| Prot: 3.18g
	Mediterranean Quinoa Salad by member: CathyHan Tangy, full meal salad with grilled chicken and kalamata olives. per serve - Calories: 315kcal \| Fat: 16.29g \| Carbs: 21.58g \| Prot: 21.48g
	Chicken with Corn and Beans by member: julia lisovska A quick and easy flavorful meal. per serve - Calories: 336kcal \| Fat: 10.06g \| Carbs: 34.55g \| Prot: 29.35g
	Quinoa Meatless Balls by member: 4c20628211e24fa18a97d6a96685093b Delicious cooked quinoa formed into balls. A great side dish or snack. It’s healthy & gluten free. per serve - Calories: 342kcal \| Fat: 24.08g \| Carbs: 16.41g \| Prot: 15.28g
	Mango Lime Quinoa Salad by member: hockey_kelso A fresh salad perfect for a summers day. per serve - Calories: 120kcal \| Fat: 4.34g \| Carbs: 19.60g \| Prot: 2.29g
	Sweet Potato & Black Bean Burgers by member: dial842 A tasty meatless alternative. per serve - Calories: 88kcal \| Fat: 1.27g \| Carbs: 15.90g \| Prot: 3.76g
	Chicken and Green Beans by member: MyraDeLeavey Low calorie, delicious supper. per serve - Calories: 241kcal \| Fat: 10.53g \| Carbs: 13.24g \| Prot: 24.00g
	Quinoa, Veggies and Tuna by member: SHRoberts Yummy quinoa dish with high nutritional value per serve - Calories: 243kcal \| Fat: 6.23g \| Carbs: 30.65g \| Prot: 17.54g
	Chicken Chili Soup by member: AdnawJoy Simple, delicious, and high in fiber recipe. per serve - Calories: 289kcal \| Fat: 4.64g \| Carbs: 34.98g \| Prot: 29.97g
	Cranberry Protein Balls by member: morganholly2893 Low calorie cranberry protein balls. per serve - Calories: 130kcal \| Fat: 6.78g \| Carbs: 14.06g \| Prot: 3.18g
	Chopped Mexican Salad by member: myrlpg25 Healthy salad with assorted vegetables and a very tasty Mexican sauce. per serve - Calories: 260kcal \| Fat: 15.56g \| Carbs: 29.36g \| Prot: 7.09g
	Garlic Baked Potatoes by member: Ceridwen1 Delicious side dish that is easy to make. per serve - Calories: 170kcal \| Fat: 8.32g \| Carbs: 20.07g \| Prot: 4.23g
	Chicken Soup (Low Calorie) by member: SuperGram Low calorie yet filling soup. per serve - Calories: 71kcal \| Fat: 2.21g \| Carbs: 7.58g \| Prot: 5.62g
	Chicken Nuggets by member: Connie Gale Tender chicken thighs with parmesan coating. per serve - Calories: 488kcal \| Fat: 33.65g \| Carbs: 1.75g \| Prot: 49.88g
	French Onion Chicken Pasta by member: crafteegee A savory penne pasta dish. per serve - Calories: 636kcal \| Fat: 23.39g \| Carbs: 72.27g \| Prot: 32.85g
	Squash Risotto by member: bumpkin5 Creamy and cheesy risotto with butternut winter squash. per serve - Calories: 354kcal \| Fat: 9.90g \| Carbs: 51.78g \| Prot: 10.70g
	Loaded Mashed Potatoes by member: Kelly140 A full flavoured side dish of everyone's favourite, mashed potato. per serve - Calories: 503kcal \| Fat: 21.15g \| Carbs: 55.87g \| Prot: 21.33g