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Yields:
3 serving(s)
Preparation Time:
15 mins
Meal type:
Lunch
Rating:

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FatSecret Members Average Rating
by member: myrlpg25

Chopped Mexican Salad

Healthy salad with assorted vegetables and a very tasty Mexican sauce.

Ingredients

Directions

  1. Chop all the vegetables in a bowl.
  2. Make the sauce with the olive oil, lime, cumin, salt and pepper.
  3. Mix together and enjoy!
 


     
 

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Nutritional Summary:

There are 260 calories in 1 serving of Chopped Mexican Salad.
Calorie Breakdown: 49% fat, 41% carbs, 10% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
2.186g
11%
Trans Fat
0g
Polyunsaturated Fat
2.051g
Monounsaturated Fat
10.137g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
29.36g
11%
Dietary Fiber
10.2g
36%
Sugars
4.5g
Protein
7.09g
Vitamin D
-
Calcium
29mg
2%
Iron
1.46mg
8%
Potassium
600mg
13%
Vitamin A
22mcg
2%
Vitamin C
57.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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