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Yields:

4 serving(s)

Preparation Time:

15 mins

Cooking Time:

15 mins

Meal type:

Main Dishes

Snacks

Lunch

Rating:

FatSecret Members Average Rating

by member: SHRoberts

Quinoa, Veggies and Tuna

Name: Quinoa, Veggies and Tuna
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 cup diced Cooked Celery; 2 cups, cooked Quinoa (Cooked); 1 tbsp Olive Oil; 1 cup chopped Broccoli; 1 clove Garlic; 1 cup chopped Onions; 1 cup chopped Sweet Red Peppers; 1 can Light Tuna Fish (Drained Solids In Water, Canned); 3 tbsps Soy Sauce (Tamari)

Yummy quinoa dish with high nutritional value

Ingredients

Directions

Put olive oil in pan, add onion, garlic and celery, sauté until translucent.
Add tuna, cooked quinoa, broccoli and red pepper. Cook until broccoli is bright green.
Add tamari sauce, stir well to cover everything. Enjoy.

6 members have added this recipe to their cookbook.


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Nutritional Summary:

	There are 243 calories in 1 serving of Quinoa, Veggies and Tuna.
	Calorie Breakdown: 23% fat, 49% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

6.22g

Saturated Fat

0.881g

Trans Fat

Polyunsaturated Fat

1.461g

Monounsaturated Fat

3.238g

Cholesterol

12mg

Sodium

1120mg

49%

Total Carbohydrate

30.64g

11%

Dietary Fiber

4.1g

15%

Sugars

4.34g

Protein

17.54g

Vitamin D

Calcium

58mg

Iron

4.3mg

24%

Potassium

617mg

13%

Vitamin A

83mcg

Vitamin C

95mg

106%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

12%

of RDI*

(242 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (23%)

Protein (28%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?