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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:

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FatSecret Members Average Rating
by member: SHRoberts

Quinoa, Veggies and Tuna

Yummy quinoa dish with high nutritional value

Ingredients

Directions

  1. Put olive oil in pan, add onion, garlic and celery, sauté until translucent.
  2. Add tuna, cooked quinoa, broccoli and red pepper. Cook until broccoli is bright green.
  3. Add tamari sauce, stir well to cover everything. Enjoy.
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Nutritional Summary:

There are 243 calories in 1 serving of Quinoa, Veggies and Tuna.
Calorie Breakdown: 23% fat, 49% carbs, 28% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
0.881g
4%
Trans Fat
-
Polyunsaturated Fat
1.461g
Monounsaturated Fat
3.238g
Cholesterol
12mg
4%
Sodium
1120mg
49%
Total Carbohydrate
30.64g
11%
Dietary Fiber
4.1g
15%
Sugars
4.34g
Protein
17.54g
Vitamin D
-
Calcium
58mg
4%
Iron
4.3mg
24%
Potassium
617mg
13%
Vitamin A
83mcg
9%
Vitamin C
95mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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