Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light.
Ingredients
Directions
- In a large mixing bowl, add olive oil, lemon juice, garlic and quinoa. Season with salt and pepper if desired.
- Mince the red onion and place in the bowl with olive oil, lemon juice, garlic and quinoa.
- Finely chop the tomato and cucumber and add. Gently mix together.
- Remove stems of parsley, and finely chop the leaves. Add to the rest of the ingredients and gently mix until combined.
- For best flavour, refrigerate for 30 minutes before serving.
79 members have added this recipe to their cookbook.
|
Reviews
yum! I make a big batch and take it to lunch for work everyday. Keeps me out of trouble! LOL :)
23 Apr 19 by member: Deanna29
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Lunch
Newest Recipes
Moist, sweet and delicious.
|
Slightly sweet and delicious dessert or as a snack.
|
Tasty, easy to make, and low-calorie snack.
|
Chewy and delicious double chocolate chip.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 109 calories in 1 serving of Quinoa Tabbouleh.
|
|
Calorie Breakdown: 20% fat, 65% carbs, 15% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.259g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
19.14g
7%
Dietary Fiber
3.8g
13%
Sugars
2.74g
Protein
4.56g
Vitamin D
-
Calcium
106mg
8%
Iron
5.38mg
30%
Potassium
492mg
10%
Vitamin A
273mcg
30%
Vitamin C
90.6mg
101%
Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|