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Yields:
4 serving(s)
Preparation Time:
15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: nwismark

Quinoa Tabbouleh

A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light.

Ingredients

Directions

  1. In a large mixing bowl, add olive oil, lemon juice, garlic and quinoa. Season with salt and pepper if desired.
  2. Mince the red onion and place in the bowl with olive oil, lemon juice, garlic and quinoa.
  3. Finely chop the tomato and cucumber and add. Gently mix together.
  4. Remove stems of parsley, and finely chop the leaves. Add to the rest of the ingredients and gently mix until combined.
  5. For best flavour, refrigerate for 30 minutes before serving.
76 members have added this recipe to their cookbook.
 

Reviews 
yum! I make a big batch and take it to lunch for work everyday. Keeps me out of trouble! LOL :)
user vote
23 Apr 19 by member: Deanna29

     
 

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Nutritional Summary:

There are 109 calories in 1 serving of Quinoa Tabbouleh.
Calorie Breakdown: 20% fat, 65% carbs, 15% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.259g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
19.14g
7%
Dietary Fiber
3.8g
13%
Sugars
2.74g
Protein
4.56g
Vitamin D
-
Calcium
106mg
8%
Iron
5.38mg
30%
Potassium
492mg
10%
Vitamin A
273mcg
30%
Vitamin C
90.6mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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