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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: hockey_kelso

Mango Lime Quinoa Salad

A fresh salad perfect for a summers day.

Ingredients

Directions

  1. In a bowl add the cooked quinoa, mango and green onion
  2. Zest the lime and add to mixture.
  3. Cut lime in half and add the juice from the whole lime.
  4. Drizzle over the olive oil and honey.
  5. Season with salt and pepper.
  6. Mix and let stand in the fridge for a few hours.
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Nutritional Summary:

There are 120 calories in 1 serving of Mango Lime Quinoa Salad.
Calorie Breakdown: 31% fat, 62% carbs, 7% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
2.721g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
19.6g
7%
Dietary Fiber
1.7g
6%
Sugars
7.63g
Protein
2.29g
Vitamin D
-
Calcium
18mg
1%
Iron
1.65mg
9%
Potassium
59mg
1%
Vitamin A
20mcg
2%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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