Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
|
A fresh salad perfect for a summers day.
Ingredients
Directions
- In a bowl add the cooked quinoa, mango and green onion
- Zest the lime and add to mixture.
- Cut lime in half and add the juice from the whole lime.
- Drizzle over the olive oil and honey.
- Season with salt and pepper.
- Mix and let stand in the fridge for a few hours.
36 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Newest Recipes
|
Moist, sweet and delicious.
|
|
Light and delicious, perfect for breakfast.
|
|
Sweet, moist, and delicious snack.
|
|
Tasty, easy to make, and low-calorie snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 120 calories in 1 serving of Mango Lime Quinoa Salad.
|
|
Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
2.721g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
19.6g
7%
Dietary Fiber
1.7g
6%
Sugars
7.63g
Protein
2.29g
Vitamin D
-
Calcium
18mg
1%
Iron
1.65mg
9%
Potassium
59mg
1%
Vitamin A
20mcg
2%
Vitamin C
10.9mg
12%
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|