Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A fresh salad perfect for a summers day.
Ingredients
Directions
- In a bowl add the cooked quinoa, mango and green onion
- Zest the lime and add to mixture.
- Cut lime in half and add the juice from the whole lime.
- Drizzle over the olive oil and honey.
- Season with salt and pepper.
- Mix and let stand in the fridge for a few hours.
36 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
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Sweet, moist, and delicious.
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Chewy, healthy, and tasty.
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It is delicious and tastes just like apple crumble.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 120 calories in 1 serving of Mango Lime Quinoa Salad.
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Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
2.721g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
19.6g
7%
Dietary Fiber
1.7g
6%
Sugars
7.63g
Protein
2.29g
Vitamin D
-
Calcium
18mg
1%
Iron
1.65mg
9%
Potassium
59mg
1%
Vitamin A
20mcg
2%
Vitamin C
10.9mg
12%
Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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*Based on an RDI of 2000 calories
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