Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Very low fat and high in fiber.
Ingredients
Directions
- Combine black beans and corn.
- Add roma tomatoes.
- Mix all ingredients and chill overnight.
- Note: try adding avocado or barbecued fresh corn instead of canned corn.
89 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
Lunch
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Nutritional Summary:
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There are 125 calories in 1 serving of Black Bean & Corn Salad.
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Calorie Breakdown: 10% fat, 72% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.094g
0%
Trans Fat
0g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.445g
Cholesterol
0mg
0%
Sodium
628mg
27%
Total Carbohydrate
23.3g
8%
Dietary Fiber
3.9g
14%
Sugars
5.02g
Protein
5.83g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
68mg
1%
Vitamin A
12mcg
1%
Vitamin C
5.8mg
6%
Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
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*Based on an RDI of 2000 calories
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