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Yields:
8 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lorianne812

Black Bean & Corn Salad

Very low fat and high in fiber.

Ingredients

Directions

  1. Combine black beans and corn.
  2. Add roma tomatoes.
  3. Mix all ingredients and chill overnight.
  4. Note: try adding avocado or barbecued fresh corn instead of canned corn.
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Nutritional Summary:

There are 125 calories in 1 serving of Black Bean & Corn Salad.
Calorie Breakdown: 10% fat, 72% carbs, 18% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 13
Calories 124
 
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.445g  
Cholesterol 0mg 0%
Sodium 628mg 26%
Potassium 68mg  
Total Carbohydrate 23.3g 8%
  Dietary Fiber 3.9g 16%
  Sugars 5.02g  
Protein 5.83g  
 
Vitamin A 7% Vitamin C 90%
Calcium 22% Iron 79%
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
*Based on an RDI of 2000 calories