Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
Very low fat and high in fiber.
Ingredients
Directions
- Combine black beans and corn.
- Add roma tomatoes.
- Mix all ingredients and chill overnight.
- Note: try adding avocado or barbecued fresh corn instead of canned corn.
89 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Lunch
Newest Recipes
|
Easy and healthy recipe with simple ingredients.
|
|
High protein and high fiber recipe.
|
|
A sweet taste with a hit of lemon.
|
|
Simple, healthy, and low in calories.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 125 calories in 1 serving of Black Bean & Corn Salad.
|
|
Calorie Breakdown: 10% fat, 72% carbs, 18% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.094g
0%
Trans Fat
0g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.445g
Cholesterol
0mg
0%
Sodium
628mg
27%
Total Carbohydrate
23.3g
8%
Dietary Fiber
3.9g
14%
Sugars
5.02g
Protein
5.83g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
68mg
1%
Vitamin A
12mcg
1%
Vitamin C
5.8mg
6%
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
|