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Yields:
8 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lorianne812

Black Bean & Corn Salad

Very low fat and high in fiber.

Ingredients

Directions

  1. Combine black beans and corn.
  2. Add roma tomatoes.
  3. Mix all ingredients and chill overnight.
  4. Note: try adding avocado or barbecued fresh corn instead of canned corn.
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Nutritional Summary:

There are 125 calories in 1 serving of Black Bean & Corn Salad.
Calorie Breakdown: 10% fat, 72% carbs, 18% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.445g
Cholesterol
0mg
0%
Sodium
628mg
26%
Total Carbohydrate
23.3g
8%
Dietary Fiber
3.9g
16%
Sugars
5.02g
Protein
5.83g
Vitamin D
-
Calcium
220mg
22%
Iron
14.22mg
79%
Potassium
68mg
2%
Vitamin A
350IU
7%
Vitamin C
54.0mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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