Lentil & Black Bean Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: coletteel
Lentil & Black Bean Salad
Crisp and colorful salad with lentils, black beans, and corn.
Ingredients
Directions
- In large bowl, combine all salad ingredients.
- In a small bowl, whisk together all dressing ingredients.
- Pour dressing over salad and mix well. Add salt and pepper.
- Refrigerate for at least 4 hours.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 113 calories in 1 serving of Lentil & Black Bean Salad.
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Calorie Breakdown: 47% fat, 42% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
0.89g
4%
Trans Fat
0g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
4.182g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
12.68g
5%
Dietary Fiber
1.9g
7%
Sugars
2.65g
Protein
3.18g
Vitamin D
-
Calcium
14mg
1%
Iron
0.42mg
2%
Potassium
123mg
3%
Vitamin A
18mcg
2%
Vitamin C
17.4mg
19%
Calorie Breakdown:
Carbohydrate (42%)
Fat (47%)
Protein (11%)
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*Based on an RDI of 2000 calories
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