Sweet Potato & Black Bean Burgers
Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: dial842  Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
Ingredients
Directions
- Mash cooked sweet potato with the rest of ingredients. Form into 10 patties.
- Place on a greased baking sheet. Bake at 190 °C for 20-25 minutes. Alternatively, spray a pan with cooking spray. Cook the patties on each side for 3-5 minutes until golden brown.
- Note: leftovers can be wrapped and frozen.
60 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 88 calories in 1 serving of Sweet Potato & Black Bean Burgers.
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Calorie Breakdown: 13% fat, 71% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.468g
Cholesterol
0mg
0%
Sodium
419mg
18%
Total Carbohydrate
15.9g
6%
Dietary Fiber
4g
14%
Sugars
2.06g
Protein
3.76g
Vitamin D
-
Calcium
31mg
2%
Iron
1.61mg
9%
Potassium
124mg
3%
Vitamin A
271mcg
30%
Vitamin C
6.5mg
7%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
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*Based on an RDI of 2000 calories
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