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Chicken with Corn and Beans
A quick and easy flavorful meal.
per serve - Calories: 336kcal | Fat: 10.06g | Carbs: 34.55g | Prot: 29.35g
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Quinoa, Veggies and Tuna
Yummy quinoa dish with high nutritional value
per serve - Calories: 243kcal | Fat: 6.23g | Carbs: 30.65g | Prot: 17.54g
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Quinoa Tabbouleh
A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light.
per serve - Calories: 109kcal | Fat: 2.62g | Carbs: 19.14g | Prot: 4.56g
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Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
per serve - Calories: 435kcal | Fat: 23.74g | Carbs: 23.75g | Prot: 29.81g
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Chicken Soup with Buckwheat
Hearty low calorie soup with chicken, potatoes and buckwheat.
per serve - Calories: 109kcal | Fat: 1.11g | Carbs: 19.76g | Prot: 5.24g
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Chicken and Green Beans
Low calorie, delicious supper.
per serve - Calories: 241kcal | Fat: 10.53g | Carbs: 13.24g | Prot: 24.00g
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Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
per serve - Calories: 260kcal | Fat: 13.10g | Carbs: 30.04g | Prot: 6.44g
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Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
per serve - Calories: 309kcal | Fat: 13.81g | Carbs: 14.45g | Prot: 33.08g
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Chicken Stir Fry with Veggies
Chicken breast, assorted veggies and stir fry sauce.
per serve - Calories: 141kcal | Fat: 4.47g | Carbs: 10.44g | Prot: 16.06g
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Chicken and Veggie Fried Rice
A flavorsome mix of chicken and vegetables.
per serve - Calories: 416kcal | Fat: 6.48g | Carbs: 49.87g | Prot: 36.74g
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Quinoa Meatless Balls
Delicious cooked quinoa formed into balls. A great side dish or snack. It’s healthy & gluten free.
per serve - Calories: 342kcal | Fat: 24.08g | Carbs: 16.41g | Prot: 15.28g
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Mango Lime Quinoa Salad
A fresh salad perfect for a summers day.
per serve - Calories: 120kcal | Fat: 4.34g | Carbs: 19.60g | Prot: 2.29g
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Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
per serve - Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g
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Zucchini Pasta with Garlic and Shrimp
Spiralized zucchini and shrimp in a buttery garlic sauce.
per serve - Calories: 176kcal | Fat: 9.44g | Carbs: 7.80g | Prot: 18.55g
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Brown Rice with Peas and Shallots
Tasty, simple, and a great way to dress up your brown rice.
per serve - Calories: 850kcal | Fat: 21.01g | Carbs: 142.54g | Prot: 24.92g
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Chicken Fajita
Delicious and high-protein dish.
per serve - Calories: 430kcal | Fat: 19.52g | Carbs: 4.61g | Prot: 57.00g
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Chicken Casserole
Old school egg noodle bake.
per serve - Calories: 350kcal | Fat: 8.68g | Carbs: 53.54g | Prot: 14.55g
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Chicken Nuggets
Tender chicken thighs with parmesan coating.
per serve - Calories: 488kcal | Fat: 33.65g | Carbs: 1.75g | Prot: 49.88g
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Bacon and Mushroom Quiche
Mouthwatering quiche with bacon and mushroom.
per serve - Calories: 314kcal | Fat: 21.90g | Carbs: 19.57g | Prot: 12.49g
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Stuffed Peppers with Riced Cauliflower
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
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