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Yields:
10 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: alisa.waschke

Chicken Stir Fry with Veggies

Chicken breast, assorted veggies and stir fry sauce.

Ingredients

Directions

  1. Cut chicken breast in 2-inch pieces and marinate in the mixed corn starch, soy sauce and chopped ginger.
  2. Roughly chop all veggies.
  3. Fry chicken breast for about 5 mins, remove from the pan.
  4. Fry the veggies for about 5-10 mins, return the chicken to the pan, add stir fry sauce and cook for another 5-10 mins.
 


     
 

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Nutritional Summary:

There are 141 calories in 1 serving of Chicken Stir Fry with Veggies.
Calorie Breakdown: 28% fat, 29% carbs, 44% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
2.287g
Monounsaturated Fat
0.91g
Cholesterol
32mg
11%
Sodium
379mg
16%
Total Carbohydrate
10.44g
4%
Dietary Fiber
2.5g
9%
Sugars
3.48g
Protein
16.06g
Vitamin D
-
Calcium
50mg
4%
Iron
0.57mg
3%
Potassium
320mg
7%
Vitamin A
152mcg
17%
Vitamin C
35.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (28%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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