Brown Rice with Peas and Shallots
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Other
Rating:
FatSecret Members Average Rating
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by member: penny_emh  Brown Rice with Peas and Shallots
Tasty, simple, and a great way to dress up your brown rice.
Ingredients
Directions
- Cook rice according to package directions.
- Sauté sliced shallots in a skillet with margarine.
- Add drained peas into the skillet and cook for a few minutes.
- Stir in cooked rice, season to taste, and remove from heat once done.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 850 calories in 1 serving of Brown Rice with Peas and Shallots.
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Calorie Breakdown: 22% fat, 66% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
850
% Daily Values*
Total Fat
21.01g
27%
Saturated Fat
2.977g
15%
Trans Fat
0g
Polyunsaturated Fat
5.906g
Monounsaturated Fat
10.533g
Cholesterol
0mg
0%
Sodium
897mg
39%
Total Carbohydrate
142.54g
52%
Dietary Fiber
19.8g
71%
Sugars
13.6g
Protein
24.92g
Vitamin D
-
Calcium
113mg
9%
Iron
4.97mg
28%
Potassium
791mg
17%
Vitamin A
96mcg
11%
Vitamin C
30.2mg
34%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
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*Based on an RDI of 2000 calories
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