Bean and Oat Waffles Recipes

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	White Bean and Tomato Soup by member: Gallani9 A vegetable soup so hearty, healthy and wholesome. per serve - Calories: 337kcal \| Fat: 8.70g \| Carbs: 49.58g \| Prot: 18.65g
	Oat Muffin by member: abutler3 Tasty and healthy breakfast or snack options. per serve - Calories: 176kcal \| Fat: 7.64g \| Carbs: 22.76g \| Prot: 5.06g
	Oat Bread by member: Tangirl98 Low calorie bread with oats and fat free Greek yogurt. per serve - Calories: 38kcal \| Fat: 0.64g \| Carbs: 4.51g \| Prot: 3.31g
	Blueberry Oat Muffins by member: megzwithazee Vegan, gluten free and refined sugar free. per serve - Calories: 141kcal \| Fat: 9.35g \| Carbs: 10.77g \| Prot: 5.54g
	Cottage Cheese Oat Bagel by member: yevvy yoop Soft and tasty, perfect for breakfast with coffee. per serve - Calories: 321kcal \| Fat: 8.99g \| Carbs: 37.19g \| Prot: 21.15g
	Banana Oat Muffins by member: Abbie Melissa Moist, sweet and delicious. per serve - Calories: 234kcal \| Fat: 7.42g \| Carbs: 38.42g \| Prot: 4.65g
	Cottage Cheese Protein Waffles by member: Khudos Quick and easy breakfast. per serve - Calories: 260kcal \| Fat: 3.29g \| Carbs: 27.52g \| Prot: 29.61g
	Curry Bean Salad by member: ~Vee~ A colorful and crunchy mix of beans and veggies. per serve - Calories: 155kcal \| Fat: 2.14g \| Carbs: 27.74g \| Prot: 8.04g
	Veg Bean Soup by member: Kelly140 Tasty soup packed full of veggies. per serve - Calories: 168kcal \| Fat: 0.87g \| Carbs: 31.47g \| Prot: 7.70g
	Oat Baked Muffins by member: WoodhamJen Sweet, soft, and delicious snack. per serve - Calories: 182kcal \| Fat: 6.07g \| Carbs: 23.16g \| Prot: 9.12g
	Pumpkin Oat Bars by member: Allymae333 Chewy and delicious oatmeal breakfast bars. per serve - Calories: 100kcal \| Fat: 4.95g \| Carbs: 12.10g \| Prot: 2.23g
	Black Bean & Corn Salad by member: lorianne812 Very low fat and high in fiber. per serve - Calories: 125kcal \| Fat: 1.40g \| Carbs: 23.30g \| Prot: 5.83g
	Lentil & Black Bean Salad by member: coletteel Crisp and colorful salad with lentils, black beans, and corn. per serve - Calories: 113kcal \| Fat: 6.22g \| Carbs: 12.68g \| Prot: 3.18g
	Oat Pie with Apples by member: A.the.queen Delicious and easy recipe for breakfast. per serve - Calories: 602kcal \| Fat: 19.44g \| Carbs: 84.33g \| Prot: 26.75g
	Bacon and Mushroom Quiche by member: wannagethealthy Mouthwatering quiche with bacon and mushroom. per serve - Calories: 314kcal \| Fat: 21.90g \| Carbs: 19.57g \| Prot: 12.49g
	Sweet Potato & Black Bean Burgers by member: dial842 A tasty meatless alternative. per serve - Calories: 88kcal \| Fat: 1.27g \| Carbs: 15.90g \| Prot: 3.76g
	Turkey Veg n Bean Soup by member: Kelly140 Delicious and healthy soup. per serve - Calories: 242kcal \| Fat: 3.94g \| Carbs: 35.91g \| Prot: 16.85g
	Eggs and Cheese by member: Leyondra Quick and easy scrambled eggs and cheese. per serve - Calories: 365kcal \| Fat: 27.32g \| Carbs: 4.52g \| Prot: 23.49g
	Beef and Lamb Cevapcici by member: IVP2018 Low calorie dinner. per serve - Calories: 89kcal \| Fat: 6.21g \| Carbs: 0.24g \| Prot: 7.64g
	Quinoa, Veggies and Tuna by member: SHRoberts Yummy quinoa dish with high nutritional value per serve - Calories: 243kcal \| Fat: 6.23g \| Carbs: 30.65g \| Prot: 17.54g