Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Desserts
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Sweet, soft, and delicious snack.
Ingredients
Directions
- Mix oats, almonds, and craisins in a bowl.
- Mix milk, eggs, protein powder, vanilla syrup, and peanut butter in the blender.
- Add the mixture to the dry ingredients in a bowl.
- Add the pancake mix and mix well.
- Let sit while the oven preheats to 350°F.
- Divide the mixture into non-stick muffin tins and bake for 20 minutes.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 182 calories in 1 serving of Oat Baked Muffins.
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Calorie Breakdown: 30% fat, 50% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
1.133g
6%
Trans Fat
0g
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.374g
Cholesterol
21mg
7%
Sodium
174mg
8%
Total Carbohydrate
23.16g
8%
Dietary Fiber
2.5g
9%
Sugars
10.06g
Protein
9.12g
Vitamin D
-
Calcium
9mg
1%
Iron
0.48mg
3%
Potassium
93mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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*Based on an RDI of 2000 calories
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