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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: umbertopala

Baked Protein Oatmeal

Slightly sweet and delicious dessert or as a snack.

Ingredients

Directions

  1. Mix all wet ingredients.
  2. Mix all dry ingredients.
  3. Mix the two mixtures and add the chopped peaches.
  4. Place into a mold line with parchment paper. Bake in the oven at 350°F for 30 minutes.
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Nutritional Summary:

There are 191 calories in 1 serving of Baked Protein Oatmeal.
Calorie Breakdown: 22% fat, 60% carbs, 18% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
0.991g
5%
Trans Fat
0g
Polyunsaturated Fat
0.434g
Monounsaturated Fat
1.268g
Cholesterol
44mg
15%
Sodium
52mg
2%
Total Carbohydrate
29.63g
11%
Dietary Fiber
4.1g
15%
Sugars
6.78g
Protein
9.18g
Vitamin D
-
Calcium
28mg
2%
Iron
0.65mg
4%
Potassium
330mg
7%
Vitamin A
17mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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