Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Gallani9

White Bean and Tomato Soup

A vegetable soup so hearty, healthy and wholesome.

Ingredients

Directions

  1. Combine half the oil and half the garlic in a heavy pot over medium-low heat. Cook 1 to 2 minutes until fragrant.
  2. Stir in onion. Increase heat to medium and saute 6 to 7 minutes or until softened.
  3. Stir in tomatoes, stock, sage and bay leaf. Season with salt and pepper to taste. Simmer 20 minutes.
  4. Add beans and simmer 10 to 15 minutes.
  5. While soup is cooking, combine remaining garlic, salt and 1 tablespoon of parsley in a mortar and pound to a paste. Stir in remaining oil, cheese, parsley and vinegar.
  6. Serve soup with a spoonful of sauce. Serve chilled if desired.
61 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Lunch

Newest Recipes

by member: Abbie Melissa
Moist, sweet and delicious.
by member: abutler3
Tasty and healthy breakfast or snack options.
by member: GinOthersyde
Delicious, simple, and low-fat snacks.
by member: devo4ka2018
Easy, quick, and healthy snacks or desserts.

Submit a Recipe

Nutritional Summary:

There are 337 calories in 1 serving of White Bean and Tomato Soup.
Calorie Breakdown: 22% fat, 56% carbs, 21% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
1.636g
8%
Trans Fat
0g
Polyunsaturated Fat
1.226g
Monounsaturated Fat
5.301g
Cholesterol
2mg
1%
Sodium
4377mg
190%
Total Carbohydrate
49.58g
18%
Dietary Fiber
11.8g
42%
Sugars
2.97g
Protein
18.65g
Vitamin D
-
Calcium
197mg
15%
Iron
6.06mg
34%
Potassium
1014mg
22%
Vitamin A
106mcg
12%
Vitamin C
33.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(337 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.