Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Chewy and delicious oatmeal breakfast bars.
Ingredients
Directions
- Combine wet ingredients - oil, syrup, pumpkin, egg.
- Next, add in and mix all the dry ingredients along with the nuts.
- Bake in a 8 x 8 baking dish at 350 degrees for 20 minutes.
9 members have added this recipe to their cookbook.
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Simple, healthy, and low in calories.
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Moist, sweet and delicious.
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Chewy, healthy, and tasty.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 100 calories in 1 serving of Pumpkin Oat Bars.
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Calorie Breakdown: 44% fat, 48% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
2.385g
12%
Trans Fat
0g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.368g
Cholesterol
18mg
6%
Sodium
174mg
8%
Total Carbohydrate
12.1g
4%
Dietary Fiber
1.1g
4%
Sugars
5.12g
Protein
2.23g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
29mg
1%
Vitamin A
87mcg
10%
Vitamin C
0.5mg
1%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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*Based on an RDI of 2000 calories
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