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Yields:
12 serving(s)
Preparation Time:
20 mins
Cooking Time:
25 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Abbie Melissa

Banana Oat Muffins

Moist, sweet and delicious.

Ingredients

Directions

  1. Mash 3 bananas, cut up the 4th, and save to add at the end.
  2. Mix all wet ingredients.
  3. Mix all dry ingredients.
  4. Combine the 2 mixtures and fold in sliced bananas when 80% mixed.
  5. Divide the mixture into muffin tins and top with a sprinkle of oats and raw sugar as desired.
  6. Bake at 350°F for 20-25 minutes.
 


     
 

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Nutritional Summary:

There are 234 calories in 1 serving of Banana Oat Muffins.
Calorie Breakdown: 28% fat, 64% carbs, 8% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
1.053g
5%
Trans Fat
0g
Polyunsaturated Fat
0.793g
Monounsaturated Fat
4.231g
Cholesterol
35mg
12%
Sodium
218mg
9%
Total Carbohydrate
38.42g
14%
Dietary Fiber
2g
7%
Sugars
18.52g
Protein
4.65g
Vitamin D
-
Calcium
8mg
1%
Iron
0.35mg
2%
Potassium
194mg
4%
Vitamin A
13mcg
1%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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