Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Kelly140
Turkey Veg n Bean Soup
Delicious and healthy soup.
Ingredients
Directions
- Dice all veggies.
- Combine all ingredients.
- Boil over medium heat. Reduce heat and simmer for 30 minutes or more until veggies and beans are soft.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 242 calories in 1 serving of Turkey Veg n Bean Soup.
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Calorie Breakdown: 14% fat, 58% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
0.876g
4%
Trans Fat
0g
Polyunsaturated Fat
1.042g
Monounsaturated Fat
1.202g
Cholesterol
30mg
10%
Sodium
854mg
37%
Total Carbohydrate
35.91g
13%
Dietary Fiber
6.6g
24%
Sugars
5.4g
Protein
16.85g
Vitamin D
-
Calcium
41mg
3%
Iron
1.21mg
7%
Potassium
600mg
13%
Vitamin A
235mcg
26%
Vitamin C
15.5mg
17%
Calorie Breakdown:
Carbohydrate (59%)
Fat (14%)
Protein (27%)
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*Based on an RDI of 2000 calories
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