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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kelly140

Turkey Veg n Bean Soup

Delicious and healthy soup.

Ingredients

Directions

  1. Dice all veggies.
  2. Combine all ingredients.
  3. Boil over medium heat. Reduce heat and simmer for 30 minutes or more until veggies and beans are soft.
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Nutritional Summary:

There are 242 calories in 1 serving of Turkey Veg n Bean Soup.
Calorie Breakdown: 14% fat, 58% carbs, 27% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
0.876g
4%
Trans Fat
0g
Polyunsaturated Fat
1.042g
Monounsaturated Fat
1.202g
Cholesterol
30mg
10%
Sodium
854mg
37%
Total Carbohydrate
35.91g
13%
Dietary Fiber
6.6g
24%
Sugars
5.4g
Protein
16.85g
Vitamin D
-
Calcium
41mg
3%
Iron
1.21mg
7%
Potassium
600mg
13%
Vitamin A
235mcg
26%
Vitamin C
15.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (14%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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