Garlic & Onion Mashed Cauliflower Recipes

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	Dahl by member: Beverleymcl A delicious Indian dahl. per serve - Calories: 282kcal \| Fat: 3.96g \| Carbs: 47.11g \| Prot: 17.80g
	Chicken and Veggie Fried Rice by member: IraNasc A flavorsome mix of chicken and vegetables. per serve - Calories: 416kcal \| Fat: 6.48g \| Carbs: 49.87g \| Prot: 36.74g
	Chicken with Corn and Beans by member: julia lisovska A quick and easy flavorful meal. per serve - Calories: 336kcal \| Fat: 10.06g \| Carbs: 34.55g \| Prot: 29.35g
	HCG Mushroom Soup by member: CHrmt Flavorful homemade mushroom soup. per serve - Calories: 37kcal \| Fat: 1.33g \| Carbs: 3.95g \| Prot: 2.77g
	Stir Fried Veggies by member: Odoruhono A great side dish for fried main dishes. per serve - Calories: 127kcal \| Fat: 4.05g \| Carbs: 19.56g \| Prot: 6.21g
	Turkey Lentil Chili by member: 1muffinbaker Healthy, high-fiber meal. per serve - Calories: 479kcal \| Fat: 16.97g \| Carbs: 37.34g \| Prot: 49.42g
	Stuffed Peppers by member: Jessicadonnaa Turkey and rice stuffed red peppers. per serve - Calories: 387kcal \| Fat: 10.91g \| Carbs: 46.34g \| Prot: 28.94g
	Quinoa Meatless Balls by member: 4c20628211e24fa18a97d6a96685093b Delicious cooked quinoa formed into balls. A great side dish or snack. It’s healthy & gluten free. per serve - Calories: 342kcal \| Fat: 24.08g \| Carbs: 16.41g \| Prot: 15.28g
	Zucchini Asparagus Capellini by member: Yvonneschmidt Light summer pasta with turkey bacon and vegetables. per serve - Calories: 327kcal \| Fat: 7.83g \| Carbs: 48.31g \| Prot: 16.94g
	Chicken Mandarin Salad by member: kmoorhouse Crisp and colorful vegetable and chicken salad. per serve - Calories: 215kcal \| Fat: 8.92g \| Carbs: 21.88g \| Prot: 11.97g
	Beef and Lamb Cevapcici by member: IVP2018 Low calorie dinner. per serve - Calories: 89kcal \| Fat: 6.21g \| Carbs: 0.24g \| Prot: 7.64g
	Quinoa, Veggies and Tuna by member: SHRoberts Yummy quinoa dish with high nutritional value per serve - Calories: 243kcal \| Fat: 6.23g \| Carbs: 30.65g \| Prot: 17.54g
	Goat Cheese Stuffed Chicken by member: brittani.lynne Goat cheese stuffed chicken with homemade balsamic glaze. per serve - Calories: 137kcal \| Fat: 8.91g \| Carbs: 3.30g \| Prot: 10.29g
	Thai Coconut Curry by member: Vyktorias Flavor rich Thai yellow curry with mango, red bell pepper, and cashews. per serve - Calories: 623kcal \| Fat: 38.51g \| Carbs: 61.93g \| Prot: 14.40g
	Butternut Squash Mac & Cheese by member: galcaro Creamy butternut squash pasta sauce. per serve - Calories: 721kcal \| Fat: 33.65g \| Carbs: 77.35g \| Prot: 37.67g
	Creamy Avocado Dressing by member: Martyhatlelid Yummy dressing to replace ranch. per serve - Calories: 96kcal \| Fat: 9.46g \| Carbs: 2.79g \| Prot: 0.94g
	Creamy Tomato Soup by member: bexnjay Easy weeknight supper. per serve - Calories: 50kcal \| Fat: 0.47g \| Carbs: 9.47g \| Prot: 2.67g
	Tex Mex Beef Casserole by member: willameanie Beef and cauliflower rice casserole. per serve - Calories: 492kcal \| Fat: 29.28g \| Carbs: 17.57g \| Prot: 39.69g
	Vegetarian Chili by member: raec994 A healthy alternative to beef chili. per serve - Calories: 225kcal \| Fat: 3.73g \| Carbs: 32.92g \| Prot: 16.91g
	Squash Risotto by member: bumpkin5 Creamy and cheesy risotto with butternut winter squash. per serve - Calories: 354kcal \| Fat: 9.90g \| Carbs: 51.78g \| Prot: 10.70g