Preparation Time: 15 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Simple, healthy, and low in calories.
Ingredients
Directions
- Soak lentils in water for 12 hours.
- Blend all ingredients together until smooth.
- Preheat your oven to 180°C.
- Pour the mixture into a pan, you can top it with seeds if you like, and bake for 50 minutes approximately.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 70 calories in 1 serving of Lentil Bread.
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Calorie Breakdown: 30% fat, 47% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.399g
2%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
1.521g
Cholesterol
17mg
6%
Sodium
29mg
1%
Total Carbohydrate
8.28g
3%
Dietary Fiber
4.2g
15%
Sugars
0.31g
Protein
4.02g
Vitamin D
-
Calcium
22mg
2%
Iron
1.14mg
6%
Potassium
136mg
3%
Vitamin A
6mcg
1%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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*Based on an RDI of 2000 calories
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