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Yields:
22 serving(s)
Preparation Time:
15 mins
Cooking Time:
50 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: makalobos

Lentil Bread

Simple, healthy, and low in calories.

Ingredients

Directions

  1. Soak lentils in water for 12 hours.
  2. Blend all ingredients together until smooth.
  3. Preheat your oven to 180°C.
  4. Pour the mixture into a pan, you can top it with seeds if you like, and bake for 50 minutes approximately.
 


     
 

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Nutritional Summary:

There are 70 calories in 1 serving of Lentil Bread.
Calorie Breakdown: 30% fat, 47% carbs, 23% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.399g
2%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
1.521g
Cholesterol
17mg
6%
Sodium
29mg
1%
Total Carbohydrate
8.28g
3%
Dietary Fiber
4.2g
15%
Sugars
0.31g
Protein
4.02g
Vitamin D
-
Calcium
22mg
2%
Iron
1.14mg
6%
Potassium
136mg
3%
Vitamin A
6mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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