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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: raec994

Vegetarian Chili

A healthy alternative to beef chili.

Ingredients

Directions

  1. Break up ground round in a pot and add to tomatoes and red kidney beans.
  2. Chop onions and matchstick carrots and add to pot.
  3. Heat until onions and carrots are soft.
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Nutritional Summary:

There are 225 calories in 1 serving of Vegetarian Chili.
Calorie Breakdown: 14% fat, 57% carbs, 29% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.425g
2%
Trans Fat
0g
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
552mg
24%
Total Carbohydrate
32.92g
12%
Dietary Fiber
10.1g
36%
Sugars
4.14g
Protein
16.91g
Vitamin D
-
Calcium
52mg
4%
Iron
1.78mg
10%
Potassium
713mg
15%
Vitamin A
46mcg
5%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (14%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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