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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
50 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: willameanie

Tex Mex Beef Casserole

Beef and cauliflower rice casserole.

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Brown ground beef in ovenproof skillet.
  3. Mix in onions and peppers and cook til soft.
  4. Stir in riced cauliflower and minced garlic.
  5. Mix in salsa, oregano, chili powder and season to taste with salt and pepper.
  6. Remove skillet from heat and stir in whisked eggs. Top with sliced tomatoes.
  7. Put skillet in oven and cook for 40-45 min.
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Nutritional Summary:

There are 492 calories in 1 serving of Tex Mex Beef Casserole.
Calorie Breakdown: 54% fat, 14% carbs, 32% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
29.28g
38%
Saturated Fat
10.196g
51%
Trans Fat
0g
Polyunsaturated Fat
1.998g
Monounsaturated Fat
13.346g
Cholesterol
312mg
104%
Sodium
1273mg
55%
Total Carbohydrate
17.57g
6%
Dietary Fiber
6.6g
23%
Sugars
9.29g
Protein
39.69g
Vitamin D
-
Calcium
102mg
8%
Iron
4.69mg
26%
Potassium
750mg
16%
Vitamin A
158mcg
18%
Vitamin C
112mg
124%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (54%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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