Zucchini Asparagus Capellini
Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Zucchini Asparagus Capellini
Light summer pasta with turkey bacon and vegetables.
Ingredients
Directions
- Fry up bacon with oil.
- Add zucchini, asparagus, and garlic and fry until tender.
- Add lemon juice, cream cheese, and tomatoes then simmer for a few minutes.
- Stir in cooked pasta and add some spices of your choice.
4 members have added this recipe to their cookbook.
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Main Dishes
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Tasty, easy to make, and low-calorie snack.
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Light and delicious, perfect for breakfast.
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Easy, quick, and healthy snacks or desserts.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 327 calories in 1 serving of Zucchini Asparagus Capellini.
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Calorie Breakdown: 21% fat, 58% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
2.696g
13%
Trans Fat
0.1g
Polyunsaturated Fat
0.623g
Monounsaturated Fat
2.027g
Cholesterol
34mg
11%
Sodium
353mg
15%
Total Carbohydrate
48.31g
18%
Dietary Fiber
6.3g
23%
Sugars
7.25g
Protein
16.94g
Vitamin D
-
Calcium
40mg
3%
Iron
1.8mg
10%
Potassium
689mg
15%
Vitamin A
63mcg
7%
Vitamin C
33.8mg
38%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
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*Based on an RDI of 2000 calories
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