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Yields:
5 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:

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FatSecret Members Average Rating
by member: Yvonneschmidt

Zucchini Asparagus Capellini

Light summer pasta with turkey bacon and vegetables.

Ingredients

Directions

  1. Fry up bacon with oil.
  2. Add zucchini, asparagus, and garlic and fry until tender.
  3. Add lemon juice, cream cheese, and tomatoes then simmer for a few minutes.
  4. Stir in cooked pasta and add some spices of your choice.
 


     
 

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Nutritional Summary:

There are 327 calories in 1 serving of Zucchini Asparagus Capellini.
Calorie Breakdown: 21% fat, 58% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
2.696g
13%
Trans Fat
0.1g
Polyunsaturated Fat
0.623g
Monounsaturated Fat
2.027g
Cholesterol
34mg
11%
Sodium
353mg
15%
Total Carbohydrate
48.31g
18%
Dietary Fiber
6.3g
23%
Sugars
7.25g
Protein
16.94g
Vitamin D
-
Calcium
40mg
3%
Iron
1.8mg
10%
Potassium
689mg
15%
Vitamin A
63mcg
7%
Vitamin C
33.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(327 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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