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Yields:
5 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: 1muffinbaker

Turkey Lentil Chili

Healthy, high-fiber meal.

Ingredients

Directions

  1. Heat olive oil in large non stick pot, then add onions and garlic. Sauté until translucent. Add ground turkey and brown.
  2. Add remaining ingredients. Stir in 2 cups of water and bring to a boil.
  3. Reduce heat and simmer gently until lentils are soft.
 


     
 

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Nutritional Summary:

There are 479 calories in 1 serving of Turkey Lentil Chili.
Calorie Breakdown: 31% fat, 30% carbs, 40% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
3.623g
18%
Trans Fat
0g
Polyunsaturated Fat
0.666g
Monounsaturated Fat
2.111g
Cholesterol
135mg
45%
Sodium
939mg
41%
Total Carbohydrate
37.34g
14%
Dietary Fiber
6.7g
24%
Sugars
3.13g
Protein
49.42g
Vitamin D
-
Calcium
87mg
7%
Iron
2.99mg
17%
Potassium
593mg
13%
Vitamin A
86mcg
10%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (31%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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