Preparation Time: 20 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Healthy, high-fiber meal.
Ingredients
Directions
- Heat olive oil in large non stick pot, then add onions and garlic. Sauté until translucent. Add ground turkey and brown.
- Add remaining ingredients. Stir in 2 cups of water and bring to a boil.
- Reduce heat and simmer gently until lentils are soft.
5 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
Quick and easy delicious recipe.
|
Yummy quinoa dish with high nutritional value
|
Low calorie dinner.
|
Healthy, Rich, and Moist dessert.
|
|
Submit a Recipe
Nutritional Summary:
|
 |
There are 479 calories in 1 serving of Turkey Lentil Chili.
|
 |
Calorie Breakdown: 31% fat, 30% carbs, 40% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
3.623g
18%
Trans Fat
0g
Polyunsaturated Fat
0.666g
Monounsaturated Fat
2.111g
Cholesterol
135mg
45%
Sodium
939mg
41%
Total Carbohydrate
37.34g
14%
Dietary Fiber
6.7g
24%
Sugars
3.13g
Protein
49.42g
Vitamin D
-
Calcium
87mg
7%
Iron
2.99mg
17%
Potassium
593mg
13%
Vitamin A
86mcg
10%
Vitamin C
19.4mg
22%
Calorie Breakdown:
Carbohydrate (29%)
Fat (31%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
|