Garlic & Onion Mashed Cauliflower Recipes

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	Onion Biscuits by member: GinOthersyde Delicious, simple, and low-fat snacks. per serve - Calories: 114kcal \| Fat: 0.03g \| Carbs: 23.49g \| Prot: 4.09g
	Garlic Soup by member: Leigh~Ah Creamy and garlic rich soup. per serve - Calories: 345kcal \| Fat: 26.40g \| Carbs: 20.05g \| Prot: 10.20g
	Buffalo Cauliflower by member: Autumn1988 An appetizing and healthy alternative to buffalo wings. per serve - Calories: 102kcal \| Fat: 4.09g \| Carbs: 12.26g \| Prot: 2.87g
	Cauliflower Slaw by member: Connie Gale Crisp flavorful salad. per serve - Calories: 210kcal \| Fat: 16.17g \| Carbs: 15.15g \| Prot: 3.73g
	Cauliflower Couscous by member: Sylvie Basque This recipe is packed with flavors and is a great way to add vegetables to your diet. per serve - Calories: 61kcal \| Fat: 0.35g \| Carbs: 13.53g \| Prot: 3.89g
	Cauliflower Gnocchi by member: Marie Netolitzky Cheesy cauliflower gnocchi made with whole wheat flour. per serve - Calories: 242kcal \| Fat: 4.10g \| Carbs: 45.18g \| Prot: 13.47g
	Garlic Baked Potatoes by member: Ceridwen1 Delicious side dish that is easy to make. per serve - Calories: 170kcal \| Fat: 8.32g \| Carbs: 20.07g \| Prot: 4.23g
	Keto Cauliflower Buns by member: Rachael.N Buns out of cauliflower. per serve - Calories: 121kcal \| Fat: 7.16g \| Carbs: 6.82g \| Prot: 7.91g
	Loaded Mashed Potatoes by member: Kelly140 A full flavoured side dish of everyone's favourite, mashed potato. per serve - Calories: 503kcal \| Fat: 21.15g \| Carbs: 55.87g \| Prot: 21.33g
	French Onion Chicken Pasta by member: crafteegee A savory penne pasta dish. per serve - Calories: 636kcal \| Fat: 23.39g \| Carbs: 72.27g \| Prot: 32.85g
	Roasted Cauliflower & Leek Soup by member: Gina333 Thick and delicious roasted cauliflower and leek soup. per serve - Calories: 187kcal \| Fat: 11.06g \| Carbs: 18.75g \| Prot: 5.60g
	Stuffed Peppers with Riced Cauliflower by member: Nerdette Stephanie Ground chicken stuffed peppers with riced cauliflower. per serve - Calories: 437kcal \| Fat: 27.64g \| Carbs: 15.48g \| Prot: 34.57g
	Zucchini Pasta with Garlic and Shrimp by member: Nerdette Stephanie Spiralized zucchini and shrimp in a buttery garlic sauce. per serve - Calories: 176kcal \| Fat: 9.44g \| Carbs: 7.80g \| Prot: 18.55g
	Veg Bean Soup by member: Kelly140 Tasty soup packed full of veggies. per serve - Calories: 168kcal \| Fat: 0.87g \| Carbs: 31.47g \| Prot: 7.70g
	Chicken Stir Fry with Veggies by member: alisa.waschke Chicken breast, assorted veggies and stir fry sauce. per serve - Calories: 141kcal \| Fat: 4.47g \| Carbs: 10.44g \| Prot: 16.06g
	Eggplant Salad by member: Optimistic57 Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar. per serve - Calories: 74kcal \| Fat: 5.60g \| Carbs: 6.49g \| Prot: 0.67g
	Crazy Crust Pizza by member: Ozou Homemade pizza crust with tasty toppings. per serve - Calories: 357kcal \| Fat: 17.98g \| Carbs: 19.50g \| Prot: 26.97g
	Brown Lentil Soup by member: mistersurefire Delicious soup for a cold day. per serve - Calories: 98kcal \| Fat: 0.40g \| Carbs: 17.81g \| Prot: 6.42g
	Twice Baked Squash Boats by member: Deanna29 Squash boats, loaded with flavorful veggies and chicken. per serve - Calories: 254kcal \| Fat: 10.11g \| Carbs: 25.74g \| Prot: 19.74g
	Low Carb Shepherd's Pie by member: just_keep_swimming Lower carbs by using a cheesy cauliflower topping. per serve - Calories: 399kcal \| Fat: 29.14g \| Carbs: 6.55g \| Prot: 26.98g