Date Started: 17 Jul 17

Date	Weight	How closely followed?	Goal weight: 109 kg Start Weight: 116.2 kg
28 Mar 24	127 kg	Reasonably Well
18 Mar 24	139 kg	Reasonably Well
16 Dec 23	114.9 kg	Reasonably Well
14 Dec 23	115.2 kg	Reasonably Well
12 Dec 23	116.1 kg	Reasonably Well
11 Dec 23	116.2 kg	Reasonably Well
13 Nov 23	113.8 kg	Reasonably Well
17 Aug 23	95.4 kg	Reasonably Well
16 Aug 23	95.5 kg	Reasonably Well
15 Aug 23	96.4 kg	Reasonably Well
14 Aug 23	96.5 kg	Reasonably Well
22 Jan 22	90 kg	Reasonably Well
12 Nov 21	80 kg	Reasonably Well
20 Oct 21	84.9 kg	Reasonably Well
12 Oct 21	85.8 kg	Reasonably Well
07 Oct 21	86 kg	Reasonably Well
08 Sep 21	87 kg	Reasonably Well
07 Sep 21	89.2 kg	Reasonably Well
04 Sep 21	91 kg	Reasonably Well
02 Sep 21	91 kg	Reasonably Well
19 Jul 21	85.7 kg	Reasonably Well
09 Jul 21	85.9 kg	Reasonably Well
08 Jul 21	86.3 kg	Reasonably Well
03 Jul 21	87.4 kg	Reasonably Well
02 Jul 21	88.3 kg	Reasonably Well
02 Jun 21	88.9 kg	Reasonably Well
06 May 21	89.9 kg	Reasonably Well
02 May 21	91.1 kg	Reasonably Well
01 May 21	92.7 kg	Reasonably Well
13 Apr 21	87.1 kg	Reasonably Well
12 Apr 21	88.6 kg	Reasonably Well
11 Apr 21	89.6 kg	Reasonably Well
09 Apr 21	91.1 kg	Reasonably Well
22 Jan 21	86.4 kg	Reasonably Well
15 Jan 21	83.4 kg	Reasonably Well
14 Jan 21	84 kg	Reasonably Well
13 Jan 21	83.6 kg	Reasonably Well
12 Jan 21	85.3 kg	Reasonably Well
08 Jan 21	82 kg	Reasonably Well
01 Oct 19	68.8 kg	Reasonably Well
19 Aug 19	72 kg	Reasonably Well
15 Jun 19	78.6 kg	Reasonably Well
13 Jun 19	78.9 kg	Reasonably Well
09 Apr 19	81.7 kg	Reasonably Well
08 Apr 19	82 kg	Reasonably Well
05 Apr 19	82.2 kg	Reasonably Well
03 Dec 18	68.6 kg	Reasonably Well
02 Dec 18	69.4 kg	Reasonably Well
01 Dec 18	69.8 kg	Reasonably Well
22 Nov 18	69.9 kg	Reasonably Well
20 Nov 18	70.9 kg	Reasonably Well
19 Nov 18	71.4 kg	Reasonably Well
15 Sep 18	72.9 kg	Reasonably Well
14 Sep 18	74 kg	Reasonably Well
31 Aug 18	75 kg	Reasonably Well
30 Aug 18	75 kg	Reasonably Well
04 Aug 18	77 kg	Reasonably Well
26 Jul 18	77.5 kg	Reasonably Well
17 Jul 18	78.6 kg	Reasonably Well
14 Jul 18	79 kg	Reasonably Well
06 Jul 18	79.5 kg	Reasonably Well
21 Jun 18	80 kg	Reasonably Well
16 Jun 18	80.3 kg	Reasonably Well
15 Jun 18	80.5 kg	Reasonably Well
12 Jun 18	80.9 kg	Reasonably Well
30 May 18	81.9 kg	Reasonably Well
07 May 18	83 kg	Reasonably Well
18 Apr 18	85.6 kg	Reasonably Well
17 Apr 18	86.5 kg	Reasonably Well
11 Apr 18	87.5 kg	Reasonably Well
04 Apr 18	87.9 kg	Reasonably Well
26 Mar 18	89.5 kg	Reasonably Well
25 Mar 18	89.9 kg	Reasonably Well
17 Mar 18	91.2 kg	Reasonably Well
11 Mar 18	91.9 kg	Reasonably Well
10 Mar 18	92.9 kg	Reasonably Well
03 Mar 18	93.8 kg	Reasonably Well
22 Feb 18	98 kg	Reasonably Well
24 Oct 17	93.9 kg	Reasonably Well
23 Oct 17	94.3 kg	Reasonably Well
17 Aug 17	92.7 kg	Reasonably Well
26 Jul 17	90.5 kg	Reasonably Well
24 Jul 17	91.5 kg	Reasonably Well
23 Jul 17	92.2 kg	Reasonably Well
22 Jul 17	92.4 kg	Reasonably Well
21 Jul 17	92.7 kg	Reasonably Well
20 Jul 17	92.9 kg	Reasonably Well
18 Jul 17	93.2 kg	Reasonably Well
17 Jul 17	116.2 kg	Reasonably Well

Date Started: 28 Feb 16

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 91.5 kg
23 Jun 17	91 kg	Reasonably Well
17 Jun 17	92 kg	Reasonably Well
01 Jun 17	92.7 kg	Reasonably Well
20 May 17	93 kg	Reasonably Well
02 May 17	94 kg	Reasonably Well
23 Apr 17	94.1 kg	Reasonably Well
10 Mar 17	91.5 kg	Reasonably Well
24 Jan 17	88.5 kg	Reasonably Well
18 Dec 16	82.4 kg	Reasonably Well
21 Nov 16	85.7 kg	Reasonably Well
18 Nov 16	88.9 kg	Reasonably Well
02 Sep 16	78 kg	Reasonably Well
17 Aug 16	79.2 kg	Reasonably Well
15 Aug 16	79.8 kg	Reasonably Well
01 Jul 16	80 kg	Reasonably Well
11 Jun 16	82.6 kg	Reasonably Well
03 Jun 16	83.4 kg	Reasonably Well
01 Jun 16	84 kg	Reasonably Well
23 May 16	84.9 kg	Reasonably Well
21 May 16	85.7 kg	Reasonably Well
20 May 16	86.1 kg	Reasonably Well
13 May 16	86.4 kg	Reasonably Well
03 May 16	86.9 kg	Reasonably Well
02 May 16	87.8 kg	Reasonably Well
06 Apr 16	85.8 kg	Reasonably Well
20 Mar 16	87.5 kg	Reasonably Well
19 Mar 16	87.7 kg	Reasonably Well
18 Mar 16	88 kg	Reasonably Well
12 Mar 16	90 kg	Reasonably Well
02 Mar 16	88.3 kg	Reasonably Well
01 Mar 16	89.2 kg	Reasonably Well
29 Feb 16	89.9 kg	Reasonably Well
28 Feb 16	91.5 kg	Reasonably Well

Date Started: 28 Apr 14

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 78 kg
27 Feb 16	90.6 kg	Poorly
04 Feb 16	88 kg	Reasonably Well
17 Oct 15	82 kg	Reasonably Well
10 Oct 15	83.7 kg	Reasonably Well
09 Jul 15	85.2 kg	Reasonably Well
05 May 15	80.1 kg	Reasonably Well
01 May 15	81.2 kg	Reasonably Well
27 Apr 15	82.5 kg	Reasonably Well
24 Apr 15	83 kg	Reasonably Well
21 Apr 15	87 kg	Reasonably Well
04 Apr 15	83 kg	Reasonably Well
22 Jan 15	75.9 kg	Reasonably Well
21 Jan 15	77.2 kg	Reasonably Well
14 Jan 15	80.6 kg	Reasonably Well
10 Jan 15	80.6 kg	Reasonably Well
09 Jan 15	81 kg	Reasonably Well
08 Jan 15	81.2 kg	Reasonably Well
04 Oct 14	70.6 kg	Reasonably Well
02 Oct 14	72.4 kg	Reasonably Well
01 Oct 14	72.7 kg	Reasonably Well
05 Sep 14	73 kg	Reasonably Well
19 Aug 14	74 kg	Reasonably Well
11 Aug 14	76 kg	Reasonably Well
22 Jun 14	79 kg	Reasonably Well
12 Jun 14	80 kg	Reasonably Well
02 May 14	72 kg	Reasonably Well
28 Apr 14	78 kg	Not Applicable

Date Started: 09 Mar 14

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 75 kg
23 Mar 14	74.9 kg	Reasonably Well
09 Mar 14	75 kg	Not Applicable

Date Started: 25 Nov 13

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 77.7 kg
23 Feb 14	78 kg	Reasonably Well
21 Jan 14	68.6 kg	Reasonably Well
20 Jan 14	69.6 kg	Reasonably Well
03 Dec 13	74.1 kg	Reasonably Well
02 Dec 13	74.8 kg	Reasonably Well
30 Nov 13	75.6 kg	Reasonably Well
27 Nov 13	75.6 kg	Reasonably Well
26 Nov 13	75.8 kg	Reasonably Well
25 Nov 13	77.7 kg	Not Applicable

Date Started: 08 Feb 13

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 105 kg
15 Nov 13	75.6 kg	Reasonably Well
28 Oct 13	74.8 kg	Reasonably Well
25 Oct 13	76.3 kg	Reasonably Well
24 Oct 13	77.2 kg	Reasonably Well
23 Oct 13	77.4 kg	Reasonably Well
06 Sep 13	75 kg	Reasonably Well
05 Sep 13	77.3 kg	Reasonably Well
04 Sep 13	77.9 kg	Reasonably Well
31 Aug 13	79.4 kg	Reasonably Well
18 Aug 13	79.9 kg	Reasonably Well
15 Aug 13	80.9 kg	Reasonably Well
14 Aug 13	81.5 kg	Reasonably Well
03 Aug 13	78 kg	Reasonably Well
29 Jun 13	83 kg	Reasonably Well
17 Jun 13	85 kg	Reasonably Well
03 Jun 13	85 kg	Reasonably Well
20 May 13	90 kg	Reasonably Well
13 May 13	91.6 kg	Reasonably Well
26 Apr 13	89.9 kg	Reasonably Well
22 Apr 13	91.3 kg	Reasonably Well
08 Apr 13	91.5 kg	Reasonably Well
06 Apr 13	92 kg	Reasonably Well
20 Mar 13	93 kg	Reasonably Well
18 Mar 13	93.6 kg	Reasonably Well
13 Mar 13	93.9 kg	Reasonably Well
12 Mar 13	94.4 kg	Reasonably Well
11 Mar 13	95 kg	Reasonably Well
09 Mar 13	95.5 kg	Reasonably Well
08 Mar 13	96.3 kg	Reasonably Well
07 Mar 13	96.9 kg	Reasonably Well
06 Mar 13	97.5 kg	Reasonably Well
04 Mar 13	98.8 kg	Reasonably Well
02 Mar 13	99.4 kg	Reasonably Well
28 Feb 13	99.8 kg	Reasonably Well
27 Feb 13	100.4 kg	Reasonably Well
26 Feb 13	100.9 kg	Reasonably Well
25 Feb 13	101.6 kg	Reasonably Well
24 Feb 13	102 kg	Reasonably Well
23 Feb 13	104 kg	Reasonably Well
08 Feb 13	105 kg	Not Applicable

Date Started: 28 Oct 12

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 116 kg
11 Jan 13	102.6 kg	Reasonably Well
10 Jan 13	102.9 kg	Reasonably Well
08 Jan 13	103.7 kg	Reasonably Well
24 Dec 12	104 kg	Reasonably Well
22 Dec 12	105.5 kg	Reasonably Well
21 Dec 12	105.7 kg	Reasonably Well
18 Dec 12	106.4 kg	Reasonably Well
16 Dec 12	107 kg	Reasonably Well
28 Nov 12	109.1 kg	Reasonably Well
27 Nov 12	110.1 kg	Reasonably Well
26 Nov 12	110.9 kg	Reasonably Well
25 Nov 12	111.5 kg	Reasonably Well
24 Nov 12	112.5 kg	Reasonably Well
23 Nov 12	113.1 kg	Reasonably Well
20 Nov 12	113.7 kg	Reasonably Well
19 Nov 12	114.5 kg	Reasonably Well
18 Nov 12	114.8 kg	Reasonably Well
28 Oct 12	116 kg	Reasonably Well

Date Started: 22 Jun 12

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 130 kg
27 Sep 12	118.7 kg	Reasonably Well
18 Sep 12	119 kg	Reasonably Well
04 Sep 12	115 kg	Reasonably Well
25 Aug 12	115 kg	Reasonably Well
23 Aug 12	118 kg	Reasonably Well
19 Aug 12	120 kg	Reasonably Well
15 Aug 12	123.6 kg	Reasonably Well
13 Aug 12	124 kg	Reasonably Well
12 Aug 12	125.2 kg	Reasonably Well
09 Aug 12	127 kg	Reasonably Well
06 Aug 12	130 kg	Poorly
13 Jul 12	123 kg	Reasonably Well
12 Jul 12	124.1 kg	Reasonably Well
10 Jul 12	124.7 kg	Reasonably Well
07 Jul 12	125.4 kg	Reasonably Well
06 Jul 12	126.1 kg	Reasonably Well
05 Jul 12	128 kg	Reasonably Well
22 Jun 12	130 kg	Not Applicable