KobayasiMaru's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

116.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

2727 kcal

Fat: 120.10g | Prot: 169.25g | Carbs: 239.00g. Breakfast: Monster Ultra Red Zero , Harzer Harzer Roller. Dinner: Dean&David Vegan Falafel Bowl. Snacks/Other: Starbucks Bannana Yoghurt Frappuccino (Venti), Starbucks Schoko-Chip Cookie, Alesto Cashewkerne Naturbelassen. more...

4295 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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KobayasiMaru's Journal, 11 Dec 23

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KobayasiMaru's Weight History