KobayasiMaru's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

92.7 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

255 kcal

Fat: 5.80g | Prot: 12.83g | Carbs: 37.65g. Breakfast: Milbona Frische Fettarme Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Gurke (mit Schale). more...

2745 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KobayasiMaru's Weight History

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KobayasiMaru's Journal, 21 Jul 17

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KobayasiMaru's Weight History