KobayasiMaru's Journal, 20 Nov 12

Weigh In record (no journal entry) for 20 November 2012

113.7 kg Lost so far: 2.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

400 kcal

Fat: 6.25g | Prot: 11.37g | Carbs: 83.80g. Dinner: Banane. Snacks/Other: Heißer Kakao (aus Vollmilch). more...

2937 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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KobayasiMaru's Weight History