KobayasiMaru's Journal, 24 Nov 12

Weigh In record (no journal entry) for 24 November 2012

112.5 kg Lost so far: 3.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2012:

480 kcal

Fat: 20.04g | Prot: 38.30g | Carbs: 40.42g. Lunch: Chili Con Carne. Dinner: Gurke (mit Schale), Tomaten, Mini-Frikadellen. more...

2764 kcal

Exercise: Sitting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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KobayasiMaru's Weight History