KobayasiMaru's Journal, 25 Nov 12

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Weigh In record (no journal entry) for 25 November 2012

111.5 kg Lost so far: 4.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2012:

487 kcal

Fat: 29.78g | Prot: 23.89g | Carbs: 31.85g. Lunch: Erbsen mit Möhrchen, Crispy Chicken Cordon Bleu. Dinner: Zwiebeln, Tomaten, Edamer Gestiftelt, Crisp'n Light, Diätmargarine. Snacks/Other: Schoko Reiswaffeln. more...

2864 kcal

Exercise: Walking (brisk) - 4/mph - 10 minutes, Sitting - 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 7 kg a Week

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KobayasiMaru's Journal, 25 Nov 12

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KobayasiMaru's Weight History