Weigh In record (no journal entry) for 26 November 2013
|
75.8 kg
Lost so far: 1.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
2232 kcal
|
Fat: 105.33g | Prot: 134.41g | Carbs: 184.68g.
Breakfast: Aldi Kochschinken. Dinner: Eier-Thunfisch Pizza, Netto Nudelauflauf Napoli, Ja! Frischkäse mit Kräutern, Butter, Wilhelm Brandenburg Gekochter Hinterschinken, Mischkornbrot. Snacks/Other: Alnatura Birnensaft, ProLife Traubenzucker. more...
|
|
2604 kcal
|
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Exercise machine (moderate) - 35 minutes, Pilates - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KobayasiMaru's Weight History
|