Weigh In record (no journal entry) for 14 August 2023
|
96.5 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 94.25g | Prot: 131.95g | Carbs: 186.80g.
Breakfast: Norma Thunfischstücke in Pikanter Sauce, Ja! Thunfisch Filets im Eigenen Saft , Ja! Magerquark, REWE Blattspinat. Lunch: Mucci Cookie Double Trouble. Dinner: Ja! Rahm-Spinat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KobayasiMaru's Weight History
|