KobayasiMaru's Journal, 30 Nov 13

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Weigh In record (no journal entry) for 30 November 2013

75.6 kg Lost so far: 2.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2013:

1888 kcal

Fat: 56.12g | Prot: 102.25g | Carbs: 247.55g. Breakfast: Optiwell Magermilch Joghurt. Lunch: Aldi Hirtenkäse, Tomaten, Eiweiß. Dinner: Cobblestone Mill French Baguettes, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Honey, Mozarella Pizza. more...

1933 kcal

Exercise: Housework - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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KobayasiMaru's Journal, 30 Nov 13

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KobayasiMaru's Weight History