Weigh In record (no journal entry) for 20 January 2014
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69.6 kg
Lost so far: 8.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1877 kcal
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Fat: 96.70g | Prot: 79.17g | Carbs: 151.78g.
Breakfast: Lidl Banane. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Erntesegen Rinderbrühe. Dinner: Philadelphia Doppelrahmstufe, Nutella Nutella, REWE Sonnenblumenbrot. more...
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Losing 0.7 kg a Week
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KobayasiMaru's Weight History
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