KobayasiMaru's Journal, 03 Dec 13

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Weigh In record (no journal entry) for 03 December 2013

74.1 kg Lost so far: 3.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2013:

1877 kcal

Fat: 101.84g | Prot: 91.58g | Carbs: 150.94g. Breakfast: Boiled Egg. Lunch: Red Bull Red Bull Energy Drink (8.4 oz), Ferrero Kinder Riegel. Dinner: Fettarme Milch, Chorizos, Salakis Salakis Natur. Snacks/Other: Subway Chocolate Chip. more...

2638 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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KobayasiMaru's Weight History

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KobayasiMaru's Journal, 03 Dec 13

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KobayasiMaru's Weight History