Weigh In record (no journal entry) for 27 November 2013
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75.6 kg
Lost so far: 2.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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2130 kcal
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Fat: 96.91g | Prot: 116.77g | Carbs: 183.69g.
Breakfast: Subway Chocolate Chip, Lipton Ice Tea Lemon. Lunch: Real Quality Zitronensaft, Be Light Latte Macchiato. Dinner: Eier-Thunfisch Pizza, Aldi Hirtenkäse. Snacks/Other: Orbit Peppermint, Aldi Cashewkerne. more...
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3146 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Swimming (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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KobayasiMaru's Weight History
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