KobayasiMaru's Journal, 18 Nov 12

Weigh In record (no journal entry) for 18 November 2012

114.8 kg Lost so far: 1.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2012:

1107 kcal

Fat: 12.81g | Prot: 21.32g | Carbs: 120.72g. Breakfast: Bier. Lunch: Mojito. Dinner: Spaghetti Bolognese. more...

3676 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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KobayasiMaru's Weight History