Weigh In record (no journal entry) for 19 November 2012
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114.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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3162 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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KobayasiMaru's Weight History
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